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How to transition in and out of #tripodhead ? If you have a solid tripod headstand (#sirsasana2), you could try two of my favourite transtions below. Your small towel could also be your best friend if you’re super #sweaty like me! •�1 - From #bakasana, round your back even more and lower your head into tripod headstand. Lift the legs all the way up. • 2 - Once in the #inversion, bend the knees and come back to the initial position. • 3 - Round your back A LOT and bend the elbows more. Push down vertically and lift the head back up to #crowpose. Sometimes it might be easier to widen the elbows when coming up, or even lower the feet a bit to transfer the weight back away from the fingers. �• 4 - Ok, come back to tripod headstand and lower the knees down again. • 5 - This is the tough one: #ekapadabakasana or one-legged crow. You need to have a super strong core and solid #chaturanga to be able to perform this transition. • Let me know in comments below what poses you’d like me to explain :) • #yogashorts by Alo Yoga • • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #menatyoga #yogatutorial #yogavideo #victorchauyoga #boysofyoga #fitness #inversionjunkie

How to transition in and out of #tripodhead ? If y...

2019-03-06 21:59:53 有 11 人說讚